When anxiety feels overwhelming, your breathing can become fast and shallow, making it harder to feel calm. Simple breathing exercises, such as the 4-4-4-4 box breathing technique, can help slow your breathing, relax your body, and bring your focus back to the present moment.
Use the guide below whenever you’re feeling anxious, stressed, or overwhelmed. With regular practice, this simple technique can become a powerful tool to support your mental wellbeing—one calm breath at a time.
